Make space for a deeper practice. Experience yoga teacher training, mindful retreats and residential life in the Himalayan Yoga Association community.
Traditional practice. A welcoming community. Time to reconnect.
Himalayan Yoga Ashram brings together yoga education and everyday mindful living in Rishikesh, India, as part of the Himalayan Yoga Association community.
Here, your practice can continue beyond a class: through a quieter morning, a shared vegetarian meal, a thoughtful conversation or time spent in the garden. Our residential setting gives students and visitors space to learn, rest and develop a more consistent relationship with yoga.
Come for yoga teacher training in Rishikesh, a shorter yoga retreat, meditation or an introduction to sound healing. Whether you are beginning your practice or building on years of experience, we will help you choose a programme that suits your intentions.
Our Rishikesh campus is approximately 250 metres from the River Ganga. Yoga halls, accommodation, dining and community spaces bring daily life and learning together in one place.
Your intention matters more than choosing the longest programme. Start with the kind of experience you want to have.
Choose a yoga course if you want regular study, a structured routine and a clearer understanding of practice. Explore shorter immersions or a full teacher training pathway.
Find your yoga course
Choose a retreat if you want guided yoga and meditation with more space for rest. Enjoy a residential experience without committing to a full teaching programme.
Discover yoga retreats
Explore focused meditation, sound healing or Reiki training, or ask about a wellness session. Our team can explain the available levels and help you plan your time.
Explore wellness & learningLearn through regular practice, clear explanations and guided teaching. Explore Hatha Yoga, Ashtanga Vinyasa and Vinyasa Flow with Himalayan Yoga Association.
An accessible immersion for exploring traditional yoga and establishing a daily practice when your time is limited.
Explore 50-hour courseA shorter residential programme for personal development, foundational knowledge and a more consistent yoga practice.
Explore 100-hour courseStudy practice and theory together while developing class planning, communication, alignment and foundational teaching skills.
Explore 200-hour courseFor practitioners with a teaching foundation who want to deepen their understanding and develop a more considered teaching approach.
Explore 300-hour courseA longer pathway combining foundational and advanced study, with more time for practice, integration and teaching development.
Explore 500-hour courseUnsure which course to choose? Tell us about your experience and goals. Short 50- and 100-hour courses support foundational learning; ask our team about the exact certificate and registration pathway for your chosen training.
Ask for course guidanceUnderstand movement, posture and practical adaptations.
Explore breath awareness and traditional breathing practices.
Build attention through guided practice and self-observation.
Connect traditional teachings with daily experience.
Study the body in relation to movement and practice.
Develop sequencing, communication and class planning.
Step into a gentler routine of movement, breath, meditation and rest without committing to a full teacher training programme.
Our yoga retreats welcome beginners and experienced practitioners who want time away from their usual routine. A residential stay brings practice, meals and accommodation together, leaving space to enjoy the atmosphere of Rishikesh.
Explore short retreats from three days and longer stays of up to eleven days. The balance of yoga, meditation, wellness sessions and personal time depends on the programme you select.
Ask us for the schedule and inclusions for your preferred dates.
Simple comforts and shared spaces support the quieter work of learning, resting and reconnecting.
Choose private or shared accommodation according to your programme, budget and availability. Residential rooms keep you close to classes and give you space to rest between sessions. Ask our team which room options are available for your dates.
View accommodation
Freshly prepared vegetarian meals are part of residential life. Share any food allergies or dietary requirements before booking so our team can discuss what can be accommodated. Meal inclusions depend on the package you choose.
Explore food & dining
Yoga halls, a garden, a pool and shared campus areas provide different places to practise and unwind. Enjoy moments between classes, get to know fellow students and explore the nearby Ganga when your schedule allows.
See the Rishikesh campusComplement your yoga journey with focused study or a restful experience. Choose the programme that matches your interests and available time.
Explore guided meditation, breath awareness, mantra, mindfulness and self-observation. A focused meditation course creates time to practise consistently and understand how to guide a session with greater clarity.
Explore meditation trainingExperience a guided sound session or study the foundations of working with singing bowls. Sound healing courses combine practical exploration with guidance on instruments, session structure and attentive facilitation.
Explore sound healing coursesDiscover Reiki training and focused learning in areas such as Yin Yoga, aerial yoga and prenatal yoga. Speak with our team about the level, prerequisites and schedule of the course that interests you.
Explore Reiki trainingMake time for massage and Ayurveda-inspired wellness experiences during your visit. Our spa team can explain available treatments, appointment times and the services appropriate for your preferences.
Explore the spaCourses, sessions and spa treatments have their own schedules and fees. Confirm inclusions when planning your stay.
Yoga becomes easier to understand when teachers connect theory with experience. Our teaching community brings together instructors in asana, philosophy, meditation, pranayama, anatomy and specialist practices.
Through demonstrations, discussion and regular practice, students are encouraged to ask questions and develop understanding at their own pace. The teaching team for your chosen programme will be confirmed by the school.
Yogi Himanshu Joshi
Founder · Himalayan Yoga Association & Bali Yoga School
Himanshu Joshi’s work brings together yoga education and community experiences in Rishikesh and Bali, supporting students who come to learn, practise and share yoga.
A residential yoga experience offers more than a change of location. It gives your day a different centre: time to practise, learn and pay attention.
The Ganga and Himalayan foothills are part of the setting, while yoga, meditation and spiritual traditions are part of the wider life of Rishikesh. At the ashram, shared meals and conversations make space for connection alongside personal reflection.
Enjoy the surroundings with care. Respect local customs, keep shared spaces clean and choose time outside the campus around your programme commitments.
Make room for quiet moments near the river when your schedule allows.
Bring the attention of your practice into the way you rest, eat and connect.
Meet fellow students while keeping space for your own pace and reflection.
A glimpse of the people, practice spaces and shared moments that shape the Himalayan Yoga Ashram experience.
Living where you learn makes it easier to give your practice your full attention. Training days balance movement, study, nourishment and time to integrate what you are learning.
This is an overview of the daily rhythm. Your exact timetable depends on your course or retreat.
Himalayan Yoga Ashram is part of the Himalayan Yoga Association community in Rishikesh. Yoga teacher training and educational programmes are delivered through the school, while the ashram setting brings learning, accommodation, vegetarian food and wellness together.
Bali Yoga School shares this wider community connection in Indonesia. For a Rishikesh programme, contact our Rishikesh team; for courses in Bali, explore Bali Yoga School.
Planning a visit to a yoga ashram in Rishikesh? Start here, then speak with our team about your individual plans.
Himalayan Yoga Ashram is a residential yoga and wellness destination in Rishikesh, India, and part of the Himalayan Yoga Association community. Visitors can explore yoga teacher training, retreats, meditation and related wellness experiences.
The campus is in Visthapit Colony, Nirmal Block B, Lane 10, Rishikesh, Uttarakhand 249202, India. It is approximately 250 metres from the River Ganga. Contact our team for arrival guidance and directions.
Yes. Yoga retreats welcome beginners as well as experienced practitioners. Tell us about your experience and any needs before booking so our team can help you choose a suitable programme.
Short 50- and 100-hour courses introduce or deepen foundational practice. The 200-hour course is a foundational teaching pathway. The 300-hour programme develops further study, while the 500-hour pathway combines foundational and advanced learning. Ask about eligibility for your chosen course.
No. A course completion certificate and registration with an external yoga organisation are separate steps. Ask our admissions team about the certificate, current school registration and any additional application requirements for your chosen programme.
Residential packages can include accommodation and vegetarian meals, but the exact inclusions depend on the programme and room option. Request a written breakdown before booking, including any optional services or extra nights.
Private and shared room options are available subject to your programme and travel dates. Contact our team early to check the current room choices, availability and package price.
Yes. The school offers focused courses and sessions alongside yoga training and retreats. Each programme has its own levels, schedule and fees. Our team can help you plan a suitable combination.
Use the enquiry form or contact our Rishikesh team by WhatsApp, telephone or email. Share your preferred programme, dates and room type, and ask for the latest fee, inclusions, deposit and booking terms.
Tell our team about your arrival plans, dietary requirements and anything that may affect your participation. We will help you confirm your programme, room, inclusions and arrival arrangements before you travel.
A few details shared early can help our team guide you towards the right programme and residential option.
Tell us about your yoga experience, interests and preferred dates. Include whether you are seeking teacher training, a retreat or a shorter learning experience.
Ask for a written breakdown of the programme, room type, meals, fees and booking terms. Share dietary needs or anything that may affect your participation.
Confirm your arrival day and time with our team, request directions and ask what to bring. Keep your booking details available when you travel.
Tell us what you would like to learn and when you hope to visit. We will help you compare courses, understand the residential options and check availability for your stay at Himalayan Yoga Ashram.
